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![Zucchini & Blueberry Baked Oatmeal](https://static.wixstatic.com/media/1610a5_1b514aa9143c4d05b1470c4cbd56d92b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1610a5_1b514aa9143c4d05b1470c4cbd56d92b~mv2.webp)
Andrea Rumschlag
Aug 10, 20231 min read
Zucchini & Blueberry Baked Oatmeal
Ready in 45-60 minutes Serves 4-6 Ingredients 2 cups rolled oats 1 ½ tsp ground cinnamon ¼ tsp cardamom (optional) 1 tsp baking powder ¼...
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![Higher Protein Pancakes](https://static.wixstatic.com/media/1610a5_762057d83b8c49a2aab7f1c64419c53d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1610a5_762057d83b8c49a2aab7f1c64419c53d~mv2.webp)
Andrea Rumschlag
Jan 11, 20231 min read
Higher Protein Pancakes
Ready in 30 minutes Makes 12 pancakes These pancakes are made with low-fat cottage cheese and steel cut oats for a protein and fiber...
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![Feta, Red Pepper & Egg Bake](https://static.wixstatic.com/media/1610a5_9253a73a07ac4b09ba6d9e98b88df81e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1610a5_9253a73a07ac4b09ba6d9e98b88df81e~mv2.webp)
Andrea Rumschlag
Dec 7, 20221 min read
Feta, Red Pepper & Egg Bake
Ready in 45-60 minutes Makes 4 servings Notes from Coach Andrea: A lot of versatility in this recipe to swap out the cheese and veggies!...
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![5 Ingredient Blueberry Muffins](https://static.wixstatic.com/media/1c9ce8_8f4b9469521c4ae6a6fe345229cd268f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1c9ce8_8f4b9469521c4ae6a6fe345229cd268f~mv2.webp)
Jillian Reyna
Nov 23, 20221 min read
5 Ingredient Blueberry Muffins
Blueberry Muffins Ready in 30-45 minutes Makes 12 muffins Notes from Coach Jillian: Blueberry muffins made with higher protein baking mix!...
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![Pumpkin Cranberry Muffins](https://static.wixstatic.com/media/1610a5_25adc465833046859f7c3c957ca36c4a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1610a5_25adc465833046859f7c3c957ca36c4a~mv2.webp)
Andrea Rumschlag
Nov 2, 20221 min read
Pumpkin Cranberry Muffins
Ready in 45 minutes Makes 12 muffins Notes from Coach Andrea: A fall classic! Substitute the individual spices (cinnamon, allspice and...
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![Make Ahead Breakfast Sandwiches](https://static.wixstatic.com/media/1610a5_4b31b7a86a3c41bfad3e91dbf48e999b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1610a5_4b31b7a86a3c41bfad3e91dbf48e999b~mv2.webp)
Andrea Rumschlag
Oct 29, 20221 min read
Make Ahead Breakfast Sandwiches
Ready in 30 minutes Serves 4 Notes from Coach Andrea: This recipe is great for meal prep - make and assemble ahead of time, freeze and...
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