Zucchini & Blueberry Baked Oatmeal
Ready in 45-60 minutes Serves 4-6 Ingredients 2 cups rolled oats 1 ½ tsp ground cinnamon ¼ tsp cardamom (optional) 1 tsp baking powder ¼...
top of page
Andrea Rumschlag
Jan 11, 20231 min read
Higher Protein Pancakes
Ready in 30 minutes Makes 12 pancakes These pancakes are made with low-fat cottage cheese and steel cut oats for a protein and fiber...
8 views0 comments
Andrea Rumschlag
Dec 7, 20221 min read
Feta, Red Pepper & Egg Bake
Ready in 45-60 minutes Makes 4 servings Notes from Coach Andrea: A lot of versatility in this recipe to swap out the cheese and veggies!...
58 views0 comments
Jillian Reyna
Nov 23, 20221 min read
5 Ingredient Blueberry Muffins
Blueberry Muffins Ready in 30-45 minutes Makes 12 muffins Notes from Coach Jillian: Blueberry muffins made with higher protein baking mix!...
17 views0 comments
Andrea Rumschlag
Nov 2, 20221 min read
Pumpkin Cranberry Muffins
Ready in 45 minutes Makes 12 muffins Notes from Coach Andrea: A fall classic! Substitute the individual spices (cinnamon, allspice and...
53 views0 comments
Andrea Rumschlag
Oct 29, 20221 min read
Make Ahead Breakfast Sandwiches
Ready in 30 minutes Serves 4 Notes from Coach Andrea: This recipe is great for meal prep - make and assemble ahead of time, freeze and...
11 views0 comments
bottom of page