top of page


Andrea Rumschlag
Feb 1, 20231 min read
Chicken with Spinach and Artichokes
Ready in 30 minutes Serves 4 This recipe is easy to whip up on a busy weeknight with pre-cooked chicken from meal prep or rotisserie...
34 views
0 comments


Andrea Rumschlag
Dec 14, 20221 min read
Roasted & Stuffed Acorn Squash
Ready in 60 minutes Makes 4 serving (serving 1/2 squash) Notes from Coach Andrea: Take advantage of winter squash with this satisfying,...
12 views
0 comments

Andrea Rumschlag
Nov 9, 20221 min read
White Bean Chicken Chili
Ready in 30-45 minutes Makes 4 servings Notes from Coach Andrea: A satisfying and hearty soup packed with protein. Add a side of veggies...
7 views
0 comments
bottom of page