Program Details
Coaches
If you have any questions about the program, feel free to reach out using the social links below.
FAQ's
What if I am running a different spring race? Can I still participate?
The content of this program is geared specifically for Cleveland; however, we always welcome a conversation to discuss your training needs!​
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Reach out with specific questions.
How will the information be distributed?
Each athlete will be given a calendar with their training plan and electronic access to nutrition education.​
In addition, during our monthly video calls, we will discuss timely topics related to the phase of your training.
What are the pre-requisites as a runner to participate?
If you are new to the half/marathon distance, or have run this distance once or more, this program applies to you!
However, we ask that you have a minimum current mileage base of 7 weekly miles for the half marathon & 15 weekly miles for the marathon.
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This program also applies to any level of experience with nutrition coaching.
What if I can’t make the monthly calls?
We understand that everyone has multiple demands on their calendars. In the event you cannot make a monthly call, they will be recorded for you to view at your convenience.
What content will be covered for nutrition?
Daily fueling patterns, hydration and electrolyte needs, pre-, during and post-run fueling, race day fueling, carb loading, peak week, taper nutrition, micronutrients, supplements and post-race recovery.
Did we miss anything?
If you have other questions not listed here, please feel free to reach out.