5 Ingredient Blueberry Muffins

Blueberry Muffins

Ready in 30-45 minutes

Makes 12 muffins

Notes from Coach Jillian:

Blueberry muffins made with higher protein baking mix! Double up your batch and freeze for future breakfasts or snacks. I like to have these on hand for pre and post workouts, an easy snack, and perfect for a night cap when you want something sweet! Enjoy hot or cold - they are great both ways :)

** Store in the fridge.

Nutrition Information

Nutrition per muffin:

Protein: 5 grams

Carbohydrate: 16 grams

Fat: 1 grams

Ingredients

• 2 cups Kodiak Cakes mix or other higher protein pancake/baking mix

• 2 cups water (can substitute milk if desired - this can add more protein!)

• 1 teaspoon vanilla extract

• ¼ cup maple syrup (can sub for another sweetener).

• ¾ cup blueberries (can substitute any berry; fresh or frozen)

Preparation

1. Heat oven to 350 degrees. Prepare a muffin tin pan with liners or spray with cooking spray.

2. Add mix, water or milk, vanilla and maple syrup to a medium bowl and stir well to combine.

3. Fold in blueberries and pour evenly into muffin tins.

4. Bake for 15 minutes or until a toothpick inserted comes out clean.

5. Enjoy!