Warming up and cooling down is a crucial part of training that often gets neglected. This often happens due to not knowing what to do. There is so much information out there, it's hard to know what is best.
Our coaches have compiled exercises for both warm up and cool down that are beneficial and which they use on a regular basis.
These should be done before and after every run to help reduce the risk of injury.
Download below and print if you would like so you can have these handy for your next run!
